Weight Loss

Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree

Want to be Everyone’s Best Friend? Serve this Cheesecake Today!

Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree #erythritol

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Does God want you to lose weight? Should our spiritual self-care include a certain kind of diet? Can Christians fat-shame with impunity? Is thinliness next to godliness? Maybe we're focusing on the wrong thing. #fatshaming #christian #love #lose #weightloss #fallingoff

What Does God Want You to Lose?

Does God want you to lose weight? Should our spiritual self-care include a certain kind of diet? Can Christians fat-shame with impunity? Is thinliness next to godliness? Maybe we’re focusing on the wrong thing. #fatshaming #christian #love #lose #weightloss #fallingoff

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You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare

The Best Fitness Tracker to Help You Lose Weight

You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare

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If you struggle with weight loss, don’t beat yourself up. Over three-fourths of us are over our ideal body weight. Achieving a healthy body weight and staying there will look different for every person. It depends on your body composition and what motivates you to achieve goals. #FFL #idealbodyweight #SelfCare

Read This if You Struggle With Weight Loss

This is the third installment of my weight-loss journey story. Today we’ll talk about the need to learn about yourself before you spend money on products, classes, memberships, or community. We’ll also talk about ideal body weight. It’s not the same for everyone. My Journey to My Ideal Body Weight “Did you join Weight-Watchers or Overeaters Anonymous?” my colleague asked. “No,” I shook my head. “Tell me your secret,” she insisted. “You look great!” I shrugged. “I went on a…

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Eat fat to lose weight? It sounds crazy, I know. That's just one of the mental barriers to losing weight I had to overcome. Here's what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

How to Overcome Mental Barriers to Losing Weight

Eat fat to lose weight? It sounds crazy, I know. That’s just one of the mental barriers to losing weight I had to overcome. Here’s what I discovered during my journey. #keto #goodfat #SelfCareSunday #selfcare #weightloss #healthy

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Seven Things to Do When You Feel Discouraged About Weight Loss

Self-Care Sundays For the next eight months, I’ll continue the MAPS theme from my Write 31 Days Challenge. I strongly feel that in our self-indulgent culture, we often lose sight of the difference between nurturing ourselves and indulging ourselves. Occasional indulgence won’t hurt anyone, but a steady diet of indulgence that overlooks actual self-care can leave us feeling empty and confused. The acronym MAPS stands for Mental, Academic/Artistic, Physical and Spiritual-the four areas of our lives that we need to…

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Grace Camp for Grownups

  A Grace-Filled Camp for Grownups! I’d love to introduce you to two ladies who embody my philosophy about physical wholeness. Sara and Becky believe that building a healthy lifestyle shouldn’t focus on losing weight. Losing weight happens when we build a healthy lifestyle. And like me, they believe that spiritual wholeness and freedom in Christ helps us make healthy choices (and feel great along the way). Ask yourself if any of these scenarios sound familiar YOU: • have tried…

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