Showing: 1 - 10 of 13 Articles
Gained a few poinds? Stop beating yourself up over weight gain! It won't do anything to help you lose weight. Weight loss is a complex problem with no one easy solution. But beating yourself up isn't part of it. #weightloss #weightgain #fatshaming #goals #healthylifestyle #healthychoices #exercise #eatingwell #joy
Most of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will help you start on your journey to better health. #healthylifestyle #journeytohealth #weightloss #exercisehabits #goals #habits #choices #family #journey #selfcarehacks #podcast #selfcare
Ever set a physical self-care goal to lose weight and then failed miserably? Me, too. This week I uncover some of the myths about weight loss and share how an after-action review plan can help you really get to know your body. #selfcare #selfcaregoals #physicalselfcare #selfcarehacks #weightloss #aar #afteractionreview #babysteps #sustainability
Do you feel discouraged about your weight-loss journey? Check out today's podcast where I share seven hacks to help you overcome your discouragement. #discouragement #weightloss #health #babysteps #growthmindset #selfcare #selfcarehacks #podcast
I know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here's how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast

SCH 021 Five Hacks to Help You Avoid Winter Weight Gain

I know, it’s scarcely fall and I’m talking about how to avoid winter weight gain. But if we don’t start planning and thinking now, we’ll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here’s how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast

Just take 10,000 steps a day. Eat less fat. You've heard all the dictums. They don't work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else's! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals
Looking for the perfect lemon cheesecake that almost everyone can enjoy? Check out this lemony cheesecake that uses erythritol as a sweetener. Which makes this recipe keto-friendly and gluten-free (and safe for diabetics). #keto #ketofriendly #diabetes #GF #glutenfree
Does God want you to lose weight? Should our spiritual self-care include a certain kind of diet? Can Christians fat-shame with impunity? Is thinliness next to godliness? Maybe we're focusing on the wrong thing. #fatshaming #christian #love #lose #weightloss #fallingoff
You may wonder how many steps a day you’ll need to lose weight. Do you need 10,000 steps? These tips and tools will help you tackle the physical self-care you’ll need on your weight-loss journey. Remember, small changes over time produce the best results. #keto #weightloss #fitnesstracker #selfcare
If you struggle with weight loss, don’t beat yourself up. Over three-fourths of us are over our ideal body weight. Achieving a healthy body weight and staying there will look different for every person. It depends on your body composition and what motivates you to achieve goals. #FFL #idealbodyweight #SelfCare
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