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Five Free Resources for Continuing Your Education

The first part of this series focused on mental wholeness—how to achieve it and why it matters. That constitutes the M in the MAPS acronym. The next section focuses on the A—academic and artistic wholeness. free• noun: not costing any money Yesterday I introduced the term Zone of Proximal Development—a fancy way of saying that we …

31 Ways to Nurture Yourself

nur-ture • noun : the care and attention given to someone or something that is growing or developing The Dangers of Forgetting to Nurture Yourself During my first caregiving journey, I learned the hard way what happens if a caregiver doesn’t take care of herself (or himself). For ten months, I lived in a whirlwind of what-ifs …

How to do Life With Confidence

Riding With Confidence I met my nemesis in Bozeman this summer. Ok, maybe that sounds a little dramatic. Let me explain. Back when we lived in Bozeman, we had a favorite mountain biking trail—the Bangtail Divide Trail. Pedro always rode it with confidence. I tackled it with trepidation. This 25-mile trail spans the Bangtail range …

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