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creamy-vegan-broccoli-soup

The Best Easy Creamy Vegan Broccoli Soup Recipe


  • Author: Anita Ojeda
  • Prep Time: 10
  • Cook Time: 7
  • Total Time: 17 minutes
  • Yield: 6 1x

Description

Try this easy creamy vegan broccoli soup recipe! It combines the heart-healthy benefits of vegetables with protein from nuts–a win-win combination.


Scale

Ingredients

2 cups of water
1 1/2 cups of raw cashews
2 tsp. salt
2 Tbs. nutritional yeast
1 Tbs. olive oil
1/2 cup onion, finely chopped
1 clove of garlic
2 lbs of broccoli heads, chopped into small squares (about 8 cups)
dash of cayenne pepper


Instructions

In a medium-sized saucepan, heat the olive oil on medium-low while you chop the onions, garlic, and broccoli. Sauté the onions and garlic until they are limp, and then add the chopped broccoli and 1/2 cup of water. Stir well and cover. Stir every three minutes while you prepare the soup base. In a high-speed blender, add the first four ingredients. If you have a Blendtec, select the ‘Soup’ button and walk away. Otherwise, blend on high for 5-6 minutes. Once the broccoli is tender, pour the soup base on top. Use another cup of water to rinse out the blender jar and add to the soup. Bring the soup to a simmer over medium-low heat, stirring occasionally (about 5 minutes).


  • Category: Vegan
  • Cuisine: Soup

Nutrition

  • Serving Size: 12 oz
  • Calories: 280
  • Sugar: 3.9 g
  • Sodium: 652.4
  • Fat: 13.2
  • Saturated Fat: 2.3g
  • Unsaturated Fat: 2.2g
  • Trans Fat: 0g
  • Carbohydrates: 26.5
  • Fiber: 7.3g
  • Protein: 16.9
  • Cholesterol: 0mg

Keywords: creamy

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